Suicidal ideatoin (SI), or suicidal thoughts, is the persistent, and sometimes infrequent, contemplations of ending one’s life. Suicidal ideation may also manifest as imagining oneself no longer being apart of the world or indifference to being alive. Suicidal ideation is often associated with various other mental health conditions, including depression, anxiety disorders, bipolar disorder, post-traumatic stress disorder (PTSD), and others. It can also occur in response to significant life stressors such as a loss of a loved one.
It’s important to note that not everyone who experiences suicidal ideation will act on these thoughts. However, having suicidal thoughts on a frequent basis warrants an assessment by a professional and should not be delayed. The severity of SI is often hard to assess, but if these thoughts start turning into a plan, or increase in frequency or intensity, then emergency help is urgently needed.